Weekly Workout Plan

Since one of my main objectives in my Operation Happy Body is to workout 4-5 days a week, I feel its good to have a plan for a week so I won’t be dissuaded. It’s set in stone baby!

Saturday— I cleaned my room but I didn’t really count it as AP. I was still recovering from the uber sore muscles Jillian’s BFBM video left me with…

Sunday— Yoga for 50 min

Monday (today)– Jillian Michaels No More Problem Zone’s DVD… my first time trying it! Yay!

TuesdayIF I can move, I’ll walk for an hour and stretch afterwards on the treadmill while I watch the premiere of Biggest Loser. If I can’t move, then it may be a break day.

Wednesday— ZUMBA!! Yay! I’m excited =)

Thursday— I have a pre-planned date so, this is a break day.

Friday— Jillian’s 30 Day Shred since I have a party that night
(I know it’s not a half hour, but it kicks my butt everytime. It counts.)

Total WP= 17 or 20 depending on muscle soreness after NMPZ

What are you doing to get your activity in this week? =)


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