How food makes me feel post-Whole30

Since I’ve been done with the Whole30 for roughly two weeks, it’s about time I do an update on how I feel.

First of all, the reintroduction phase was interesting… to say the least. Here’s what I’ve learned about how different foods affect me:

Dairy: Mostly bloating, gassy-ness, and general discomfort in the gut. It’s when I eat dairy that I notice my stomach sticking out a bit further than it should (think preggers). Red Mango didn’t seem to affect me as badly though.

Grains: Feel fuller faster and mild discomfort. Not as much as dairy, but doable. I don’t hate myself after like I do with dairy. But I do get really tired after eating grains.

Legumes: Just grossness that I’d rather not get into. Let’s just say it’s bad.

Soy: Kind of makes me sick to my stomach, hot/cold flashes and I feel like punching someone.

Alcohol: Felt fine for the most part, just couldn’t sleep worth a damn.

Cookies: For the first week, it was OH, THE PAIN! Both in the gut and the brain. After having a few cookies though, it dialed down to discomfort and hot/cold flashes. And it depends on the kind of cookie.

Cookie dough: I felt fine. Weird how that worked. If anyone could explain this to me, that would be awesome.

Chocolate: Didn’t feel a thing. Then again, chocolate is magical. ;)

Up next is a recap in photos including some of my meals and before/after photos. I’m debating if including Before/After should be debated… haha. There was a difference, but whether or not I want to share me in a photo with a sports bra on and spandex shorts on the internet.

Day 13 of Whole30 – Sicky Sinner

Forgive me, Lord, for I have sinned.

I’ve been sucking on Halls cough drops (damn sinus infection). They have stuff in them that I’m technically not supposed to be ingesting during the Whole30… but if you had my cough, you would totally understand. Halls are the only ones that work. One or two and I’m good for a few hours. With other brands, like Ricola, they are like candy, don’t work and aren’t on the Whole30 either. So pardon me for wanting something that actually works on my throat.

Not only that, but the vegetable soup that I found that I thought was Whole30 compliant really wasn’t. I realized that when I poured it for lunch and saw potatoes in there. Granted, the can said organic potatoes (and my eyes somehow missed that part), but still… not supposed to eat potatoes. But I brought nothing else for lunch, so what did I eat? The soup.

Sigh… curse being sick. Of all the times for me to fall ill, it just happens to be during a time when I can’t eat real chicken noodle soup. Figures.

I met a friend for dinner and he said that he’s reading It Starts With Food right now! That’s the book behind the Whole30, the science, the plan and everything. He says he’d like to try it soon. It would be cool to have another friend doing something like this. :)

Meal rundown…

  • Breakfast: 2 hardboiled eggs & an apple
  • Lunch: Vegetarian soup
  • Snack: almonds, strawberries and pineapple
  • Dinner: CPK chicken salad (avocado, slivered almonds, beets, hard-boiled eggs, dried cranberries, etc)

How I feel:
Body feels good, again, aside of the sinus infection. Strong drugs are kicking it out, but the coughing stage seriously sucks. This time the coughs hurt worse than they sound… and that’s saying something. That means they hurt like a beast. My tastebuds are certainly perking up at different flavors, and I feel like I’ve tasted some amazing things through this already.

Still waiting for that cookie though… ;)

Day 6 & 7 of Whole30 – Catnap time!

Why does it keep getting harder and harder to get out of bed each morning? Although I barely scraped 7 hours of sleep Sunday/Monday night, today was by far one of the hardest mornings to wake up.

Oh, I just checked the Whole30 timeline and apparently I’m right on schedule to be wanting a catnap underneath my desk. If anything, today is my “kill ALL the things” because it’s such a struggle.

It was hard making it through the first choreography rehearsal since the dance was really fast, but it will get better. Some people have been concerned about my energy, but it’s just a slump. It’s how the Whole30 works! My body is cleaning out itself and shifting to a new energy source (fat rather than sugar). It’s hard on a body!

Since I’m writing this late (yesterday was absolutely insane with work), I can’t remember everything I ate. But I remember it all being delicious and wholesome! :)

And for day seven, things are going better than yesterday! I woke up feeling like I wasn’t going to fight off the day. I’m still working on getting my energy back up, but today started to head in the right direction.

And it’s weird but my need for snacks in the morning and afternoon have gone down. Sometimes I run into hunger right before bed, but tea helps with that.

Even better, my rehearsal got done early tonight so I’ll be able to get to bed early!

Meals…

  • Breakfast: 3-egg omelet with pico de gallo
  • Lunch: Cafe Rio chicken salad with guac and pico only
  • Dinner: Lettuce wraps with beef and onions

Now this girl really wants to get an early start on sleep since I have to get up earlier than usual tomorrow. Check in later!

Day 4 of Whole30 – Let me sit down…

Ever feel like you just want to… sit down?

That’s pretty much how I’ve felt all day. Not even two minutes standing while waiting for rehearsal to start and I’m telling the girl I’m talking to that I need to sit down. Here I was expecting that I would want to kill ALL the things today… not so much. If anything, I’d like to kill the zits that have popped up on my face in the past couple days (normal initial side effect of the detox of the Whole30). Find me a floor or a comfy chair (or, even better, my bed) though, and I’m a happy camper.

Found a Starbucks after rehearsal so I’d be okay to go birthday shopping for one of my best friends. Again, I catered my usual choice to something Whole30 compliant. I have a fairly new love for Dirty Chai lattes, so this is an adjustment. What I did is get brewed Tazo Chai tea with a shot of espresso… and it’s actually not bad! Much better than black coffee. The spices make it yummy though still somewhat bitter. A good balance is all it’s about!

Meal rundown…

  • Breakfast: 1/3 avocado with S&P, 3-egg omelet and a Pink Lady apple
  • Snack: Modified dirty chai tea & almonds
  • Lunch: spinach, sautéed mushrooms & shredded carrots, ground turkey — experiment gone wrong, won’t do that again
  • Dinner: Blue Lemon Steak Griller, sans gravy and sweet potato fry substitute for regular potatoes

How I feel:
I got a lot of sleep last night–about 10 hours. Despite that, I still wanted nothing more than to go back to bed most of the day. Brain has been quite fuzzy; at one point, I almost felt buzzed even though I haven’t had a sip of alcohol. Quite strange. I also felt really snacky after noontime hit. Even after a pretty substantial dinner, I feel like I could eat more to be satisfied. Unless it gets bad though, then I’ll do something about it other than downing water.

And I’m going for Zumba tomorrow. Girl needs to feel good and Zumba seems like just the ticket.

Here’s my motivational share for the day from Health Advocation! It’s a great list for making healthy goals and how to stick with them. More of the process part of making resolutions and goals. Here’s a preview:

Health Advocation: A New Year

I agree wholeheartedly with everything except the weekly weigh-in. I “broke up” with the scale once I moved out onto my own, but I do remember the days I loved my weekly weigh-in when I was doing WeightWatchers. I just don’t like being tied to a number on the scale. Personally, I think it’s better to focus on being healthy overall and your “happy weight” will come. Everything else on this list is gold though. Go. Read. :)

Have a good weekend!

First MMM

My First Measuring Morning was a success!

Lost a quarter-inch to a half-inch on most of my extremities and also .4 pounds. I’m seeing more lines in my abs and my legs.

I win. And I’m going to keep going with Operation: Fit & Fierce.

Keep up with your health and fitness goals! You can get there–you just have to stick with it!

When Sick: To work out or Not work out

Pre-measuring check-in time!

Tomorrow I will be busting out the measuring tape and stepping on the scale for the first time since my first measuring day for Operation: Fit & Fierce last week.

How did this week shape up?

Not bad! Not bad at all! Tracked with MFP. My protein intake increased a bit (I think… I didn’t really have numbers to compare it to) and I managed to have a great week on the food front, not depriving myself of anything I truly wanted and eating the good things for me. I’m noticing my ab lines a little more too, which is always motivating. Plus I got in a work out every single day until Sunday, which I used as my rest day. I mean that since I slept in until 2:30 p.m. due to a sinus infection/head cold settling in.

Speaking of feeling under the weather, I’m always hesitant to bust out heavy duty workouts whenever I’m sick. Actually I’m hesitant to do anything longer than 20 minutes or too strenuous during that time. Last time I thought I could do it, my illness got worse triple fold and it took a week to get over it.

And Zumba is tonight. I love my Zumba classes; they make every day better even if they were amazing to begin with. Now I’m not sure if my body wants me to workout. Half of me wants to hit my bed when I get home to try and sleep this SOB off.

This little bout of sinus infection/cold/whatever it is actually isn’t that bad. It’s mostly staying north of my neck–nosey stuff, swollen throat and very sensitive brain that spins and feels airy a lot when it’s not spinning from me getting up.

I’ve heard a lot of experts say that as long as an illness isn’t below the neck, you’re fine to workout as long as it’s not too strenuous. That’s the advice that got me into trouble last time though–I did Zumba and nearly died (note the melodramaticism). So now I’m stuck.

Go to Zumba or not go to Zumba and rest this illness off? Open to your thoughts.

Otherwise, I’ll be checking in tomorrow to share how My Measuring Morning measures up.

What are your thoughts on exercising while feeling under the weather?

Make it stop!

A nagging lower back pain has been plaguing me for the past couple weeks. It’s now gotten to the point where I don’t want to do any activity out of fear of aggravating the pain… and to the point where I just want to eat all the things because it’s driving me crazy.

Yes, that’s a Twix bar wrapper right there. In my defense, my vending machine that I was counting on for a caffeine fix was out of order at work so I got this as a sugar substitute. I’m still tired. Go figure…

I know I shouldn’t emotionally eat, especially after the photos that emerged from last weekend.

Vegas was my stop. Buffets were already paid for. Damage. I came home with an extra pound-and-a-half on my person. Not bad, but since I danced so much it’s still a little disappointing.

Here’s my trick for buffets: stock up on veggies and fruits first while grabbing SMALL portions of things that look good to try. This way I fill up on good things for me and I eat less of the junk. Seriously, try that the next time your at a buffet. It really saved me during this trip.

Digressing now. My happy weight is still below what I am currently… and now I have the photo that could scare me into hitting the healthy circuit really hard.

Suffice it to say that me no likey the love handles. And me no likey my pants feeling snug. Both have got to go. I don’t want this to be all about vanity, but at this point, it kind of is. I don’t compare myself to others–I do know how trim my body has been in the past and I want that back.

Now if only my lower back wasn’t being such a pain in me booty then this would be a lot easier to get a handle on and get’r done!

Any one have pointers for lower back pain (not muscle, but the actual spine)?